I have founded a company called Aito Core Oy with a mission to help people to live their lives boosted with energy!
My desire is to connect the use of technology and well being so that people are able to change their habits for good with the help of data.
People are able to develop themselves towards a lasting balance via smart usage of sports and nutrition.
My values:
• Openness: admit if you do not know, do not be afraid to voice your opinion
• Positivity: see problems as challenges waiting to be overcome!
• Energy: shine positive energy!
Why would you need a PT? According to studies, a Personal Trainer that coaches you helps in training the right way. This enables more effective training (especially in the gym) and enables progression. No pain no gain…pain itself does not lead to progression but then againg if you do not feel any pain, you most likely are not training hard enough to see great results.
"Training in a gym does not need to be boring, you can also program it to be both fun and suprising. This enables you to enjoy training, not just the great results that you will gain."
I have had the pleasure of training following sports: biathlon (summer and winter version, national level), skiing, track and field, football, volleyball, ice hockey, swimming, floorball (including Championship in Singapore), cycling, pistol and rifle shooting, triathlon (sprint only), tennis and squash. Nowadays I mainly jog, drive my bicycle, swim and go to the gym 3-6 times a week.
Coaching, nutrition
We will train together based on a personal training program, going to gym or doing endurance sports.
Every training program can include a nutritional program
Training programs take into account the need for recovery.
First meeting is free. Training sessions start from 77€ / session Typically we have 1-8 sessions per month.
Journey so far
I founded Aito Core Oy company in June 2025
I have been lucky enough to enjoy different sports for my whole life.
Part-time PT and Master of Science.
I graduated with a Masters in Information Technology.
I graduated in October 2025 as an Authorized Personal Trainer (EQF Level 4)
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